Upcoming events.
ADHD Nutrition Night
Join us for an evening of delicious food, insightful conversation, and self-care. We'll explore the power of Ayurveda, learn simple cooking techniques, and practice somatic healing to support our unique needs.
What to Expect:
Nutrition Expertise: Learn how to strengthen your ADHD super powers through the foods you eat
Ayurvedic Cooking Class: Learn how to prepare nourishing meals that balance your doshas and fuel your focus.
Somatic Healing: Experience gentle body-based practices to calm the mind and reduce stress.
Delicious Food: Savor a meal prepared with love and intention.
Good Company: Connect with others who understand the challenges and joys of living with ADHD.
Beyond the Cradle: Unspoken Struggles A Film Screening of Aftershock and Community Conversation on Maternal Mortality
You're Invited!
Join the Georgia Alliance for Maternal Health for a special screening of the powerful documentary "Aftershock," followed by a panel discussion featuring local experts on the critical issue of maternal mortality in Georgia.
Event Highlights:
Screening of "Aftershock": This groundbreaking film explores the devastating impact of Black maternal mortality in the United States.
Expert Panel: Hear from leading voices on maternal health in Georgia, discussing the root causes of disparities and potential solutions.
Introduction to the Maternal Health Education Act: Learn about this vital legislation and how it aims to improve maternal health outcomes.
Pump Prep 101
Whether you're planning a return to work, preparing for occasional separations, or simply want the flexibility that pumping provides, this class is your essential guide to navigating the world of breast pumps. Forget the overwhelm – we'll break down everything you need to know to make pumping a smooth and successful part of your breastfeeding journey.
In Pump Prep 101, you'll learn:
Pump Personalities: Finding Your Perfect Match: Discover the different types of pumps available and how to choose the one that best suits your lifestyle and needs.
Pump Power: Mastering the Mechanics: Learn the ins and outs of your chosen pump, from assembly and proper flange fit to maximizing milk output.
Is This Normal? Demystifying Pumping Realities: Understand what's typical in terms of milk volume, pumping frequency, and potential challenges.
Supply and Demand: Maintaining Your Milk Flow: Discover strategies to maintain a healthy milk supply when you're separated from your baby, including pumping schedules and milk storage guidelines.
Pumping on the Go: Conquering Busy Days: Learn practical tips for pumping at work, school, or during travel, including how to create a pumping schedule that works for you and how to discreetly pump in various environments.
Pump Care and Maintenance: Keeping Things Clean and Efficient: Learn proper cleaning and storage techniques to ensure your pump stays in top condition.
Building a Stash: Milk Storage and Handling: Learn the best methods to store breast milk safely and effectively.
This class empowers you with the confidence and knowledge to seamlessly integrate pumping into your life, ensuring your baby receives the benefits of breast milk, no matter where you are.
Investment: $35
Breastfeeding Basics Class
This comprehensive class, designed for expectant parents, provides essential knowledge and practical skills to confidently navigate the early days of breastfeeding. Learn how to establish a comfortable and effective latch, understand your baby's feeding cues, and explore various breastfeeding positions. We'll cover topics such as:
Anatomy and Physiology of Lactation: Gain a deeper understanding of how milk production works.3
Getting Started: The First Few Days: Learn what to expect in the immediate postpartum period.
Achieving a Proper Latch: Master techniques for a comfortable and effective latch to prevent discomfort and ensure adequate milk transfer.
Recognizing Baby's Feeding Cues: Understand your baby's signals for hunger and fullness.
Breastfeeding Positions and Comfort: Explore various positions to find what works best for you and your baby.
Milk Supply and Management: Learn how to establish and maintain a healthy milk supply.
Common Breastfeeding Challenges and Solutions: Address potential issues like engorgement, sore nipples, and latch difficulties.
Creating a Breastfeeding Friendly Birth Plan: Learn what to discuss with your birthing support group to ensure the best start to your nursing journey
Resources and Support: Discover available resources and support groups to help you on your breastfeeding journey.
Partner Support: Learn how partners can actively support the breastfeeding parent.
This class aims to empower you with the knowledge and confidence needed to embark on a positive and successful breastfeeding experience. Join us to prepare for this special bonding time with your baby.
Investment: $75 (Some insurance companies will cover breastfeeding classes with little to no out of pocket fees)
How To Bottle Feed
Bottle Basics in 30 Minutes: Feeding Your Baby with Confidence
Whether you're supplementing, exclusively bottle-feeding, or preparing for occasional separations, this quick and informative 30-minute class will equip you with the essential skills for successful bottle feeding. We'll cover everything you need to know to nourish your baby at every stage.
What you'll learn:
Tiny Tummies, Big Needs: Understand infant stomach capacity and how much your baby needs to eat at different ages.
Nutrient Nuggets: Learn about your baby's changing nutrient needs and how to ensure they're getting the right balance.
Bottle Feeding 101: Master proper bottle feeding techniques for comfort and efficiency.
Formula Feeding Families: Learn how to safely prepare formula and choose the right type for your baby.
Breastfeeding Families: Discover strategies for introducing a bottle without disrupting your breastfeeding journey, including timing and pacing.
Paced Bottle Feeding: Learn how to use this technique to help prevent overfeeding, and allow your baby to control the flow of the bottle.
Recognizing Hunger and Fullness Cues: Learn to read your baby's signals to ensure they're comfortably fed.
This concise class is designed to provide you with practical knowledge and confidence in bottle feeding, ensuring your baby receives the nourishment they need for healthy growth and development.
***This Class is 100% Free to the Public***
Pump Prep 101
Whether you're planning a return to work, preparing for occasional separations, or simply want the flexibility that pumping provides, this class is your essential guide to navigating the world of breast pumps. Forget the overwhelm – we'll break down everything you need to know to make pumping a smooth and successful part of your breastfeeding journey.
In Pump Prep 101, you'll learn:
Pump Personalities: Finding Your Perfect Match: Discover the different types of pumps available and how to choose the one that best suits your lifestyle and needs.
Pump Power: Mastering the Mechanics: Learn the ins and outs of your chosen pump, from assembly and proper flange fit to maximizing milk output.
Is This Normal? Demystifying Pumping Realities: Understand what's typical in terms of milk volume, pumping frequency, and potential challenges.
Supply and Demand: Maintaining Your Milk Flow: Discover strategies to maintain a healthy milk supply when you're separated from your baby, including pumping schedules and milk storage guidelines.
Pumping on the Go: Conquering Busy Days: Learn practical tips for pumping at work, school, or during travel, including how to create a pumping schedule that works for you and how to discreetly pump in various environments.
Pump Care and Maintenance: Keeping Things Clean and Efficient: Learn proper cleaning and storage techniques to ensure your pump stays in top condition.
Building a Stash: Milk Storage and Handling: Learn the best methods to store breast milk safely and effectively.
This class empowers you with the confidence and knowledge to seamlessly integrate pumping into your life, ensuring your baby receives the benefits of breast milk, no matter where you are.
Investment: $35
Breastfeeding Basics Class
This comprehensive class, designed for expectant parents, provides essential knowledge and practical skills to confidently navigate the early days of breastfeeding. Learn how to establish a comfortable and effective latch, understand your baby's feeding cues, and explore various breastfeeding positions. We'll cover topics such as:
Anatomy and Physiology of Lactation: Gain a deeper understanding of how milk production works.3
Getting Started: The First Few Days: Learn what to expect in the immediate postpartum period.
Achieving a Proper Latch: Master techniques for a comfortable and effective latch to prevent discomfort and ensure adequate milk transfer.
Recognizing Baby's Feeding Cues: Understand your baby's signals for hunger and fullness.
Breastfeeding Positions and Comfort: Explore various positions to find what works best for you and your baby.
Milk Supply and Management: Learn how to establish and maintain a healthy milk supply.
Common Breastfeeding Challenges and Solutions: Address potential issues like engorgement, sore nipples, and latch difficulties.
Creating a Breastfeeding Friendly Birth Plan: Learn what to discuss with your birthing support group to ensure the best start to your nursing journey
Resources and Support: Discover available resources and support groups to help you on your breastfeeding journey.
Partner Support: Learn how partners can actively support the breastfeeding parent.
This class aims to empower you with the knowledge and confidence needed to embark on a positive and successful breastfeeding experience. Join us to prepare for this special bonding time with your baby.
This is a two part class - two 90 minute classes over 2 Sundays.
Investment: $75 (Some insurance companies will cover breastfeeding classes with little to no out of pocket fees)
How To Bottle Feed
Bottle Basics in 30 Minutes: Feeding Your Baby with Confidence
Whether you're supplementing, exclusively bottle-feeding, or preparing for occasional separations, this quick and informative 30-minute class will equip you with the essential skills for successful bottle feeding. We'll cover everything you need to know to nourish your baby at every stage.
What you'll learn:
Tiny Tummies, Big Needs: Understand infant stomach capacity and how much your baby needs to eat at different ages.
Nutrient Nuggets: Learn about your baby's changing nutrient needs and how to ensure they're getting the right balance.
Bottle Feeding 101: Master proper bottle feeding techniques for comfort and efficiency.
Formula Feeding Families: Learn how to safely prepare formula and choose the right type for your baby.
Breastfeeding Families: Discover strategies for introducing a bottle without disrupting your breastfeeding journey, including timing and pacing.
Paced Bottle Feeding: Learn how to use this technique to help prevent overfeeding, and allow your baby to control the flow of the bottle.
Recognizing Hunger and Fullness Cues: Learn to read your baby's signals to ensure they're comfortably fed.
This concise class is designed to provide you with practical knowledge and confidence in bottle feeding, ensuring your baby receives the nourishment they need for healthy growth and development.
***This Class is 100% Free to the Public***
Pump Prep 101
Whether you're planning a return to work, preparing for occasional separations, or simply want the flexibility that pumping provides, this class is your essential guide to navigating the world of breast pumps. Forget the overwhelm – we'll break down everything you need to know to make pumping a smooth and successful part of your breastfeeding journey.
In Pump Prep 101, you'll learn:
Pump Personalities: Finding Your Perfect Match: Discover the different types of pumps available and how to choose the one that best suits your lifestyle and needs.
Pump Power: Mastering the Mechanics: Learn the ins and outs of your chosen pump, from assembly and proper flange fit to maximizing milk output.
Is This Normal? Demystifying Pumping Realities: Understand what's typical in terms of milk volume, pumping frequency, and potential challenges.
Supply and Demand: Maintaining Your Milk Flow: Discover strategies to maintain a healthy milk supply when you're separated from your baby, including pumping schedules and milk storage guidelines.
Pumping on the Go: Conquering Busy Days: Learn practical tips for pumping at work, school, or during travel, including how to create a pumping schedule that works for you and how to discreetly pump in various environments.
Pump Care and Maintenance: Keeping Things Clean and Efficient: Learn proper cleaning and storage techniques to ensure your pump stays in top condition.
Building a Stash: Milk Storage and Handling: Learn the best methods to store breast milk safely and effectively.
This class empowers you with the confidence and knowledge to seamlessly integrate pumping into your life, ensuring your baby receives the benefits of breast milk, no matter where you are.
Investment: $35
Breastfeeding Basics Class
This comprehensive class, designed for expectant parents, provides essential knowledge and practical skills to confidently navigate the early days of breastfeeding. Learn how to establish a comfortable and effective latch, understand your baby's feeding cues, and explore various breastfeeding positions. We'll cover topics such as:
Anatomy and Physiology of Lactation: Gain a deeper understanding of how milk production works.3
Getting Started: The First Few Days: Learn what to expect in the immediate postpartum period.
Achieving a Proper Latch: Master techniques for a comfortable and effective latch to prevent discomfort and ensure adequate milk transfer.
Recognizing Baby's Feeding Cues: Understand your baby's signals for hunger and fullness.
Breastfeeding Positions and Comfort: Explore various positions to find what works best for you and your baby.
Milk Supply and Management: Learn how to establish and maintain a healthy milk supply.
Common Breastfeeding Challenges and Solutions: Address potential issues like engorgement, sore nipples, and latch difficulties.
Creating a Breastfeeding Friendly Birth Plan: Learn what to discuss with your birthing support group to ensure the best start to your nursing journey
Resources and Support: Discover available resources and support groups to help you on your breastfeeding journey.
Partner Support: Learn how partners can actively support the breastfeeding parent.
This class aims to empower you with the knowledge and confidence needed to embark on a positive and successful breastfeeding experience. Join us to prepare for this special bonding time with your baby.
Investment: $75 (Some insurance companies will cover breastfeeding classes with little to no out of pocket fees)
How To Bottle Feed
Bottle Basics in 30 Minutes: Feeding Your Baby with Confidence
Whether you're supplementing, exclusively bottle-feeding, or preparing for occasional separations, this quick and informative 30-minute class will equip you with the essential skills for successful bottle feeding. We'll cover everything you need to know to nourish your baby at every stage.
What you'll learn:
Tiny Tummies, Big Needs: Understand infant stomach capacity and how much your baby needs to eat at different ages.
Nutrient Nuggets: Learn about your baby's changing nutrient needs and how to ensure they're getting the right balance.
Bottle Feeding 101: Master proper bottle feeding techniques for comfort and efficiency.
Formula Feeding Families: Learn how to safely prepare formula and choose the right type for your baby.
Breastfeeding Families: Discover strategies for introducing a bottle without disrupting your breastfeeding journey, including timing and pacing.
Paced Bottle Feeding: Learn how to use this technique to help prevent overfeeding, and allow your baby to control the flow of the bottle.
Recognizing Hunger and Fullness Cues: Learn to read your baby's signals to ensure they're comfortably fed.
This concise class is designed to provide you with practical knowledge and confidence in bottle feeding, ensuring your baby receives the nourishment they need for healthy growth and development.
***This Class is 100% Free to the Public***
Pump Prep 101
Whether you're planning a return to work, preparing for occasional separations, or simply want the flexibility that pumping provides, this class is your essential guide to navigating the world of breast pumps. Forget the overwhelm – we'll break down everything you need to know to make pumping a smooth and successful part of your breastfeeding journey.
In Pump Prep 101, you'll learn:
Pump Personalities: Finding Your Perfect Match: Discover the different types of pumps available and how to choose the one that best suits your lifestyle and needs.
Pump Power: Mastering the Mechanics: Learn the ins and outs of your chosen pump, from assembly and proper flange fit to maximizing milk output.
Is This Normal? Demystifying Pumping Realities: Understand what's typical in terms of milk volume, pumping frequency, and potential challenges.
Supply and Demand: Maintaining Your Milk Flow: Discover strategies to maintain a healthy milk supply when you're separated from your baby, including pumping schedules and milk storage guidelines.
Pumping on the Go: Conquering Busy Days: Learn practical tips for pumping at work, school, or during travel, including how to create a pumping schedule that works for you and how to discreetly pump in various environments.
Pump Care and Maintenance: Keeping Things Clean and Efficient: Learn proper cleaning and storage techniques to ensure your pump stays in top condition.
Building a Stash: Milk Storage and Handling: Learn the best methods to store breast milk safely and effectively.
This class empowers you with the confidence and knowledge to seamlessly integrate pumping into your life, ensuring your baby receives the benefits of breast milk, no matter where you are.
Investment: $35
How To Bottle Feed
Bottle Basics in 30 Minutes: Feeding Your Baby with Confidence
Whether you're supplementing, exclusively bottle-feeding, or preparing for occasional separations, this quick and informative 30-minute class will equip you with the essential skills for successful bottle feeding. We'll cover everything you need to know to nourish your baby at every stage.
What you'll learn:
Tiny Tummies, Big Needs: Understand infant stomach capacity and how much your baby needs to eat at different ages.
Nutrient Nuggets: Learn about your baby's changing nutrient needs and how to ensure they're getting the right balance.
Bottle Feeding 101: Master proper bottle feeding techniques for comfort and efficiency.
Formula Feeding Families: Learn how to safely prepare formula and choose the right type for your baby.
Breastfeeding Families: Discover strategies for introducing a bottle without disrupting your breastfeeding journey, including timing and pacing.
Paced Bottle Feeding: Learn how to use this technique to help prevent overfeeding, and allow your baby to control the flow of the bottle.
Recognizing Hunger and Fullness Cues: Learn to read your baby's signals to ensure they're comfortably fed.
This concise class is designed to provide you with practical knowledge and confidence in bottle feeding, ensuring your baby receives the nourishment they need for healthy growth and development.
***This Class is 100% Free to the Public***
Breastfeeding Basics Class
This comprehensive class, designed for expectant parents, provides essential knowledge and practical skills to confidently navigate the early days of breastfeeding. Learn how to establish a comfortable and effective latch, understand your baby's feeding cues, and explore various breastfeeding positions. We'll cover topics such as:
Anatomy and Physiology of Lactation: Gain a deeper understanding of how milk production works.3
Getting Started: The First Few Days: Learn what to expect in the immediate postpartum period.
Achieving a Proper Latch: Master techniques for a comfortable and effective latch to prevent discomfort and ensure adequate milk transfer.
Recognizing Baby's Feeding Cues: Understand your baby's signals for hunger and fullness.
Breastfeeding Positions and Comfort: Explore various positions to find what works best for you and your baby.
Milk Supply and Management: Learn how to establish and maintain a healthy milk supply.
Common Breastfeeding Challenges and Solutions: Address potential issues like engorgement, sore nipples, and latch difficulties.
Creating a Breastfeeding Friendly Birth Plan: Learn what to discuss with your birthing support group to ensure the best start to your nursing journey
Resources and Support: Discover available resources and support groups to help you on your breastfeeding journey.
Partner Support: Learn how partners can actively support the breastfeeding parent.
This class aims to empower you with the knowledge and confidence needed to embark on a positive and successful breastfeeding experience. Join us to prepare for this special bonding time with your baby.
This is a two part class - two 90 minute classes over 2 Sundays.
Investment: $75 (Some insurance companies will cover breastfeeding classes with little to no out of pocket fees)
Pump Prep 101
Whether you're planning a return to work, preparing for occasional separations, or simply want the flexibility that pumping provides, this class is your essential guide to navigating the world of breast pumps. Forget the overwhelm – we'll break down everything you need to know to make pumping a smooth and successful part of your breastfeeding journey.
In Pump Prep 101, you'll learn:
Pump Personalities: Finding Your Perfect Match: Discover the different types of pumps available and how to choose the one that best suits your lifestyle and needs.
Pump Power: Mastering the Mechanics: Learn the ins and outs of your chosen pump, from assembly and proper flange fit to maximizing milk output.
Is This Normal? Demystifying Pumping Realities: Understand what's typical in terms of milk volume, pumping frequency, and potential challenges.
Supply and Demand: Maintaining Your Milk Flow: Discover strategies to maintain a healthy milk supply when you're separated from your baby, including pumping schedules and milk storage guidelines.
Pumping on the Go: Conquering Busy Days: Learn practical tips for pumping at work, school, or during travel, including how to create a pumping schedule that works for you and how to discreetly pump in various environments.
Pump Care and Maintenance: Keeping Things Clean and Efficient: Learn proper cleaning and storage techniques to ensure your pump stays in top condition.
Building a Stash: Milk Storage and Handling: Learn the best methods to store breast milk safely and effectively.
This class empowers you with the confidence and knowledge to seamlessly integrate pumping into your life, ensuring your baby receives the benefits of breast milk, no matter where you are.
Investment: $35
How To Bottle Feed
Bottle Basics in 30 Minutes: Feeding Your Baby with Confidence
Whether you're supplementing, exclusively bottle-feeding, or preparing for occasional separations, this quick and informative 30-minute class will equip you with the essential skills for successful bottle feeding. We'll cover everything you need to know to nourish your baby at every stage.
What you'll learn:
Tiny Tummies, Big Needs: Understand infant stomach capacity and how much your baby needs to eat at different ages.
Nutrient Nuggets: Learn about your baby's changing nutrient needs and how to ensure they're getting the right balance.
Bottle Feeding 101: Master proper bottle feeding techniques for comfort and efficiency.
Formula Feeding Families: Learn how to safely prepare formula and choose the right type for your baby.
Breastfeeding Families: Discover strategies for introducing a bottle without disrupting your breastfeeding journey, including timing and pacing.
Paced Bottle Feeding: Learn how to use this technique to help prevent overfeeding, and allow your baby to control the flow of the bottle.
Recognizing Hunger and Fullness Cues: Learn to read your baby's signals to ensure they're comfortably fed.
This concise class is designed to provide you with practical knowledge and confidence in bottle feeding, ensuring your baby receives the nourishment they need for healthy growth and development.
***This Class is 100% Free to the Public***
Breastfeeding Basics Class
This comprehensive class, designed for expectant parents, provides essential knowledge and practical skills to confidently navigate the early days of breastfeeding. Learn how to establish a comfortable and effective latch, understand your baby's feeding cues, and explore various breastfeeding positions. We'll cover topics such as:
Anatomy and Physiology of Lactation: Gain a deeper understanding of how milk production works.3
Getting Started: The First Few Days: Learn what to expect in the immediate postpartum period.
Achieving a Proper Latch: Master techniques for a comfortable and effective latch to prevent discomfort and ensure adequate milk transfer.
Recognizing Baby's Feeding Cues: Understand your baby's signals for hunger and fullness.
Breastfeeding Positions and Comfort: Explore various positions to find what works best for you and your baby.
Milk Supply and Management: Learn how to establish and maintain a healthy milk supply.
Common Breastfeeding Challenges and Solutions: Address potential issues like engorgement, sore nipples, and latch difficulties.
Creating a Breastfeeding Friendly Birth Plan: Learn what to discuss with your birthing support group to ensure the best start to your nursing journey
Resources and Support: Discover available resources and support groups to help you on your breastfeeding journey.
Partner Support: Learn how partners can actively support the breastfeeding parent.
This class aims to empower you with the knowledge and confidence needed to embark on a positive and successful breastfeeding experience. Join us to prepare for this special bonding time with your baby.
This is a two part class - two 90 minute classes over 2 Sundays.
Investment: $75 (Some insurance companies will cover breastfeeding classes with little to no out of pocket fees)
Pump Prep 101
Whether you're planning a return to work, preparing for occasional separations, or simply want the flexibility that pumping provides, this class is your essential guide to navigating the world of breast pumps. Forget the overwhelm – we'll break down everything you need to know to make pumping a smooth and successful part of your breastfeeding journey.
In Pump Prep 101, you'll learn:
Pump Personalities: Finding Your Perfect Match: Discover the different types of pumps available and how to choose the one that best suits your lifestyle and needs.
Pump Power: Mastering the Mechanics: Learn the ins and outs of your chosen pump, from assembly and proper flange fit to maximizing milk output.
Is This Normal? Demystifying Pumping Realities: Understand what's typical in terms of milk volume, pumping frequency, and potential challenges.
Supply and Demand: Maintaining Your Milk Flow: Discover strategies to maintain a healthy milk supply when you're separated from your baby, including pumping schedules and milk storage guidelines.
Pumping on the Go: Conquering Busy Days: Learn practical tips for pumping at work, school, or during travel, including how to create a pumping schedule that works for you and how to discreetly pump in various environments.
Pump Care and Maintenance: Keeping Things Clean and Efficient: Learn proper cleaning and storage techniques to ensure your pump stays in top condition.
Building a Stash: Milk Storage and Handling: Learn the best methods to store breast milk safely and effectively.
This class empowers you with the confidence and knowledge to seamlessly integrate pumping into your life, ensuring your baby receives the benefits of breast milk, no matter where you are.
Investment: $35
How To Bottle Feed
Bottle Basics in 30 Minutes: Feeding Your Baby with Confidence
Whether you're supplementing, exclusively bottle-feeding, or preparing for occasional separations, this quick and informative 30-minute class will equip you with the essential skills for successful bottle feeding. We'll cover everything you need to know to nourish your baby at every stage.
What you'll learn:
Tiny Tummies, Big Needs: Understand infant stomach capacity and how much your baby needs to eat at different ages.
Nutrient Nuggets: Learn about your baby's changing nutrient needs and how to ensure they're getting the right balance.
Bottle Feeding 101: Master proper bottle feeding techniques for comfort and efficiency.
Formula Feeding Families: Learn how to safely prepare formula and choose the right type for your baby.
Breastfeeding Families: Discover strategies for introducing a bottle without disrupting your breastfeeding journey, including timing and pacing.
Paced Bottle Feeding: Learn how to use this technique to help prevent overfeeding, and allow your baby to control the flow of the bottle.
Recognizing Hunger and Fullness Cues: Learn to read your baby's signals to ensure they're comfortably fed.
This concise class is designed to provide you with practical knowledge and confidence in bottle feeding, ensuring your baby receives the nourishment they need for healthy growth and development.
***This Class is 100% Free to the Public***
Breastfeeding Basics Class
This comprehensive class, designed for expectant parents, provides essential knowledge and practical skills to confidently navigate the early days of breastfeeding. Learn how to establish a comfortable and effective latch, understand your baby's feeding cues, and explore various breastfeeding positions. We'll cover topics such as:
Anatomy and Physiology of Lactation: Gain a deeper understanding of how milk production works.3
Getting Started: The First Few Days: Learn what to expect in the immediate postpartum period.
Achieving a Proper Latch: Master techniques for a comfortable and effective latch to prevent discomfort and ensure adequate milk transfer.
Recognizing Baby's Feeding Cues: Understand your baby's signals for hunger and fullness.
Breastfeeding Positions and Comfort: Explore various positions to find what works best for you and your baby.
Milk Supply and Management: Learn how to establish and maintain a healthy milk supply.
Common Breastfeeding Challenges and Solutions: Address potential issues like engorgement, sore nipples, and latch difficulties.
Creating a Breastfeeding Friendly Birth Plan: Learn what to discuss with your birthing support group to ensure the best start to your nursing journey
Resources and Support: Discover available resources and support groups to help you on your breastfeeding journey.
Partner Support: Learn how partners can actively support the breastfeeding parent.
This class aims to empower you with the knowledge and confidence needed to embark on a positive and successful breastfeeding experience. Join us to prepare for this special bonding time with your baby.
Investment: $75 (Some insurance companies will cover breastfeeding classes with little to no out of pocket fees)
Pump Prep 101
Whether you're planning a return to work, preparing for occasional separations, or simply want the flexibility that pumping provides, this class is your essential guide to navigating the world of breast pumps. Forget the overwhelm – we'll break down everything you need to know to make pumping a smooth and successful part of your breastfeeding journey.
In Pump Prep 101, you'll learn:
Pump Personalities: Finding Your Perfect Match: Discover the different types of pumps available and how to choose the one that best suits your lifestyle and needs.
Pump Power: Mastering the Mechanics: Learn the ins and outs of your chosen pump, from assembly and proper flange fit to maximizing milk output.
Is This Normal? Demystifying Pumping Realities: Understand what's typical in terms of milk volume, pumping frequency, and potential challenges.
Supply and Demand: Maintaining Your Milk Flow: Discover strategies to maintain a healthy milk supply when you're separated from your baby, including pumping schedules and milk storage guidelines.
Pumping on the Go: Conquering Busy Days: Learn practical tips for pumping at work, school, or during travel, including how to create a pumping schedule that works for you and how to discreetly pump in various environments.
Pump Care and Maintenance: Keeping Things Clean and Efficient: Learn proper cleaning and storage techniques to ensure your pump stays in top condition.
Building a Stash: Milk Storage and Handling: Learn the best methods to store breast milk safely and effectively.
This class empowers you with the confidence and knowledge to seamlessly integrate pumping into your life, ensuring your baby receives the benefits of breast milk, no matter where you are.
Investment: $35
How To Bottle Feed
Bottle Basics in 30 Minutes: Feeding Your Baby with Confidence
Whether you're supplementing, exclusively bottle-feeding, or preparing for occasional separations, this quick and informative 30-minute class will equip you with the essential skills for successful bottle feeding. We'll cover everything you need to know to nourish your baby at every stage.
What you'll learn:
Tiny Tummies, Big Needs: Understand infant stomach capacity and how much your baby needs to eat at different ages.
Nutrient Nuggets: Learn about your baby's changing nutrient needs and how to ensure they're getting the right balance.
Bottle Feeding 101: Master proper bottle feeding techniques for comfort and efficiency.
Formula Feeding Families: Learn how to safely prepare formula and choose the right type for your baby.
Breastfeeding Families: Discover strategies for introducing a bottle without disrupting your breastfeeding journey, including timing and pacing.
Paced Bottle Feeding: Learn how to use this technique to help prevent overfeeding, and allow your baby to control the flow of the bottle.
Recognizing Hunger and Fullness Cues: Learn to read your baby's signals to ensure they're comfortably fed.
This concise class is designed to provide you with practical knowledge and confidence in bottle feeding, ensuring your baby receives the nourishment they need for healthy growth and development.
***This Class is 100% Free to the Public***
Breastfeeding Basics Class
This comprehensive class, designed for expectant parents, provides essential knowledge and practical skills to confidently navigate the early days of breastfeeding. Learn how to establish a comfortable and effective latch, understand your baby's feeding cues, and explore various breastfeeding positions. We'll cover topics such as:
Anatomy and Physiology of Lactation: Gain a deeper understanding of how milk production works.3
Getting Started: The First Few Days: Learn what to expect in the immediate postpartum period.
Achieving a Proper Latch: Master techniques for a comfortable and effective latch to prevent discomfort and ensure adequate milk transfer.
Recognizing Baby's Feeding Cues: Understand your baby's signals for hunger and fullness.
Breastfeeding Positions and Comfort: Explore various positions to find what works best for you and your baby.
Milk Supply and Management: Learn how to establish and maintain a healthy milk supply.
Common Breastfeeding Challenges and Solutions: Address potential issues like engorgement, sore nipples, and latch difficulties.
Creating a Breastfeeding Friendly Birth Plan: Learn what to discuss with your birthing support group to ensure the best start to your nursing journey
Resources and Support: Discover available resources and support groups to help you on your breastfeeding journey.
Partner Support: Learn how partners can actively support the breastfeeding parent.
This class aims to empower you with the knowledge and confidence needed to embark on a positive and successful breastfeeding experience. Join us to prepare for this special bonding time with your baby.
Investment: $75 (Some insurance companies will cover breastfeeding classes with little to no out of pocket fees)
Pump Prep 101
Whether you're planning a return to work, preparing for occasional separations, or simply want the flexibility that pumping provides, this class is your essential guide to navigating the world of breast pumps. Forget the overwhelm – we'll break down everything you need to know to make pumping a smooth and successful part of your breastfeeding journey.
In Pump Prep 101, you'll learn:
Pump Personalities: Finding Your Perfect Match: Discover the different types of pumps available and how to choose the one that best suits your lifestyle and needs.
Pump Power: Mastering the Mechanics: Learn the ins and outs of your chosen pump, from assembly and proper flange fit to maximizing milk output.
Is This Normal? Demystifying Pumping Realities: Understand what's typical in terms of milk volume, pumping frequency, and potential challenges.
Supply and Demand: Maintaining Your Milk Flow: Discover strategies to maintain a healthy milk supply when you're separated from your baby, including pumping schedules and milk storage guidelines.
Pumping on the Go: Conquering Busy Days: Learn practical tips for pumping at work, school, or during travel, including how to create a pumping schedule that works for you and how to discreetly pump in various environments.
Pump Care and Maintenance: Keeping Things Clean and Efficient: Learn proper cleaning and storage techniques to ensure your pump stays in top condition.
Building a Stash: Milk Storage and Handling: Learn the best methods to store breast milk safely and effectively.
This class empowers you with the confidence and knowledge to seamlessly integrate pumping into your life, ensuring your baby receives the benefits of breast milk, no matter where you are.
Investment: $35
How To Bottle Feed
Bottle Basics in 30 Minutes: Feeding Your Baby with Confidence
Whether you're supplementing, exclusively bottle-feeding, or preparing for occasional separations, this quick and informative 30-minute class will equip you with the essential skills for successful bottle feeding. We'll cover everything you need to know to nourish your baby at every stage.
What you'll learn:
Tiny Tummies, Big Needs: Understand infant stomach capacity and how much your baby needs to eat at different ages.
Nutrient Nuggets: Learn about your baby's changing nutrient needs and how to ensure they're getting the right balance.
Bottle Feeding 101: Master proper bottle feeding techniques for comfort and efficiency.
Formula Feeding Families: Learn how to safely prepare formula and choose the right type for your baby.
Breastfeeding Families: Discover strategies for introducing a bottle without disrupting your breastfeeding journey, including timing and pacing.
Paced Bottle Feeding: Learn how to use this technique to help prevent overfeeding, and allow your baby to control the flow of the bottle.
Recognizing Hunger and Fullness Cues: Learn to read your baby's signals to ensure they're comfortably fed.
This concise class is designed to provide you with practical knowledge and confidence in bottle feeding, ensuring your baby receives the nourishment they need for healthy growth and development.
***This Class is 100% Free to the Public***
Breastfeeding Basics Class
This comprehensive class, designed for expectant parents, provides essential knowledge and practical skills to confidently navigate the early days of breastfeeding. Learn how to establish a comfortable and effective latch, understand your baby's feeding cues, and explore various breastfeeding positions. We'll cover topics such as:
Anatomy and Physiology of Lactation: Gain a deeper understanding of how milk production works.3
Getting Started: The First Few Days: Learn what to expect in the immediate postpartum period.
Achieving a Proper Latch: Master techniques for a comfortable and effective latch to prevent discomfort and ensure adequate milk transfer.
Recognizing Baby's Feeding Cues: Understand your baby's signals for hunger and fullness.
Breastfeeding Positions and Comfort: Explore various positions to find what works best for you and your baby.
Milk Supply and Management: Learn how to establish and maintain a healthy milk supply.
Common Breastfeeding Challenges and Solutions: Address potential issues like engorgement, sore nipples, and latch difficulties.
Creating a Breastfeeding Friendly Birth Plan: Learn what to discuss with your birthing support group to ensure the best start to your nursing journey
Resources and Support: Discover available resources and support groups to help you on your breastfeeding journey.
Partner Support: Learn how partners can actively support the breastfeeding parent.
This class aims to empower you with the knowledge and confidence needed to embark on a positive and successful breastfeeding experience. Join us to prepare for this special bonding time with your baby.
This is a two part class - two 90 minute classes over 2 Sundays.
Investment: $75 (Some insurance companies will cover breastfeeding classes with little to no out of pocket fees)
Pump Prep 101
Whether you're planning a return to work, preparing for occasional separations, or simply want the flexibility that pumping provides, this class is your essential guide to navigating the world of breast pumps. Forget the overwhelm – we'll break down everything you need to know to make pumping a smooth and successful part of your breastfeeding journey.
In Pump Prep 101, you'll learn:
Pump Personalities: Finding Your Perfect Match: Discover the different types of pumps available and how to choose the one that best suits your lifestyle and needs.
Pump Power: Mastering the Mechanics: Learn the ins and outs of your chosen pump, from assembly and proper flange fit to maximizing milk output.
Is This Normal? Demystifying Pumping Realities: Understand what's typical in terms of milk volume, pumping frequency, and potential challenges.
Supply and Demand: Maintaining Your Milk Flow: Discover strategies to maintain a healthy milk supply when you're separated from your baby, including pumping schedules and milk storage guidelines.
Pumping on the Go: Conquering Busy Days: Learn practical tips for pumping at work, school, or during travel, including how to create a pumping schedule that works for you and how to discreetly pump in various environments.
Pump Care and Maintenance: Keeping Things Clean and Efficient: Learn proper cleaning and storage techniques to ensure your pump stays in top condition.
Building a Stash: Milk Storage and Handling: Learn the best methods to store breast milk safely and effectively.
This class empowers you with the confidence and knowledge to seamlessly integrate pumping into your life, ensuring your baby receives the benefits of breast milk, no matter where you are.
Investment: $35
How To Bottle Feed
Bottle Basics in 30 Minutes: Feeding Your Baby with Confidence
Whether you're supplementing, exclusively bottle-feeding, or preparing for occasional separations, this quick and informative 30-minute class will equip you with the essential skills for successful bottle feeding. We'll cover everything you need to know to nourish your baby at every stage.
What you'll learn:
Tiny Tummies, Big Needs: Understand infant stomach capacity and how much your baby needs to eat at different ages.
Nutrient Nuggets: Learn about your baby's changing nutrient needs and how to ensure they're getting the right balance.
Bottle Feeding 101: Master proper bottle feeding techniques for comfort and efficiency.
Formula Feeding Families: Learn how to safely prepare formula and choose the right type for your baby.
Breastfeeding Families: Discover strategies for introducing a bottle without disrupting your breastfeeding journey, including timing and pacing.
Paced Bottle Feeding: Learn how to use this technique to help prevent overfeeding, and allow your baby to control the flow of the bottle.
Recognizing Hunger and Fullness Cues: Learn to read your baby's signals to ensure they're comfortably fed.
This concise class is designed to provide you with practical knowledge and confidence in bottle feeding, ensuring your baby receives the nourishment they need for healthy growth and development.
***This Class is 100% Free to the Public***
Pump Prep 101
Whether you're planning a return to work, preparing for occasional separations, or simply want the flexibility that pumping provides, this class is your essential guide to navigating the world of breast pumps. Forget the overwhelm – we'll break down everything you need to know to make pumping a smooth and successful part of your breastfeeding journey.
In Pump Prep 101, you'll learn:
Pump Personalities: Finding Your Perfect Match: Discover the different types of pumps available and how to choose the one that best suits your lifestyle and needs.
Pump Power: Mastering the Mechanics: Learn the ins and outs of your chosen pump, from assembly and proper flange fit to maximizing milk output.
Is This Normal? Demystifying Pumping Realities: Understand what's typical in terms of milk volume, pumping frequency, and potential challenges.
Supply and Demand: Maintaining Your Milk Flow: Discover strategies to maintain a healthy milk supply when you're separated from your baby, including pumping schedules and milk storage guidelines.
Pumping on the Go: Conquering Busy Days: Learn practical tips for pumping at work, school, or during travel, including how to create a pumping schedule that works for you and how to discreetly pump in various environments.
Pump Care and Maintenance: Keeping Things Clean and Efficient: Learn proper cleaning and storage techniques to ensure your pump stays in top condition.
Building a Stash: Milk Storage and Handling: Learn the best methods to store breast milk safely and effectively.
This class empowers you with the confidence and knowledge to seamlessly integrate pumping into your life, ensuring your baby receives the benefits of breast milk, no matter where you are.
Investment: $35
Breastfeeding Basics Class
This comprehensive class, designed for expectant parents, provides essential knowledge and practical skills to confidently navigate the early days of breastfeeding. Learn how to establish a comfortable and effective latch, understand your baby's feeding cues, and explore various breastfeeding positions. We'll cover topics such as:
Anatomy and Physiology of Lactation: Gain a deeper understanding of how milk production works.3
Getting Started: The First Few Days: Learn what to expect in the immediate postpartum period.
Achieving a Proper Latch: Master techniques for a comfortable and effective latch to prevent discomfort and ensure adequate milk transfer.
Recognizing Baby's Feeding Cues: Understand your baby's signals for hunger and fullness.
Breastfeeding Positions and Comfort: Explore various positions to find what works best for you and your baby.
Milk Supply and Management: Learn how to establish and maintain a healthy milk supply.
Common Breastfeeding Challenges and Solutions: Address potential issues like engorgement, sore nipples, and latch difficulties.
Creating a Breastfeeding Friendly Birth Plan: Learn what to discuss with your birthing support group to ensure the best start to your nursing journey
Resources and Support: Discover available resources and support groups to help you on your breastfeeding journey.
Partner Support: Learn how partners can actively support the breastfeeding parent.
This class aims to empower you with the knowledge and confidence needed to embark on a positive and successful breastfeeding experience. Join us to prepare for this special bonding time with your baby.
Investment: $75 (Some insurance companies will cover breastfeeding classes with little to no out of pocket fees)
How To Bottle Feed
Bottle Basics in 30 Minutes: Feeding Your Baby with Confidence
Whether you're supplementing, exclusively bottle-feeding, or preparing for occasional separations, this quick and informative 30-minute class will equip you with the essential skills for successful bottle feeding. We'll cover everything you need to know to nourish your baby at every stage.
What you'll learn:
Tiny Tummies, Big Needs: Understand infant stomach capacity and how much your baby needs to eat at different ages.
Nutrient Nuggets: Learn about your baby's changing nutrient needs and how to ensure they're getting the right balance.
Bottle Feeding 101: Master proper bottle feeding techniques for comfort and efficiency.
Formula Feeding Families: Learn how to safely prepare formula and choose the right type for your baby.
Breastfeeding Families: Discover strategies for introducing a bottle without disrupting your breastfeeding journey, including timing and pacing.
Paced Bottle Feeding: Learn how to use this technique to help prevent overfeeding, and allow your baby to control the flow of the bottle.
Recognizing Hunger and Fullness Cues: Learn to read your baby's signals to ensure they're comfortably fed.
This concise class is designed to provide you with practical knowledge and confidence in bottle feeding, ensuring your baby receives the nourishment they need for healthy growth and development.
***This Class is 100% Free to the Public***
Breastfeeding Basics Class
This comprehensive class, designed for expectant parents, provides essential knowledge and practical skills to confidently navigate the early days of breastfeeding. Learn how to establish a comfortable and effective latch, understand your baby's feeding cues, and explore various breastfeeding positions. We'll cover topics such as:
Anatomy and Physiology of Lactation: Gain a deeper understanding of how milk production works.3
Getting Started: The First Few Days: Learn what to expect in the immediate postpartum period.
Achieving a Proper Latch: Master techniques for a comfortable and effective latch to prevent discomfort and ensure adequate milk transfer.
Recognizing Baby's Feeding Cues: Understand your baby's signals for hunger and fullness.
Breastfeeding Positions and Comfort: Explore various positions to find what works best for you and your baby.
Milk Supply and Management: Learn how to establish and maintain a healthy milk supply.
Common Breastfeeding Challenges and Solutions: Address potential issues like engorgement, sore nipples, and latch difficulties.
Creating a Breastfeeding Friendly Birth Plan: Learn what to discuss with your birthing support group to ensure the best start to your nursing journey
Resources and Support: Discover available resources and support groups to help you on your breastfeeding journey.
Partner Support: Learn how partners can actively support the breastfeeding parent.
This class aims to empower you with the knowledge and confidence needed to embark on a positive and successful breastfeeding experience. Join us to prepare for this special bonding time with your baby.
Investment: $75 (Some insurance companies will cover breastfeeding classes with little to no out of pocket fees)
Pump Prep 101
Whether you're planning a return to work, preparing for occasional separations, or simply want the flexibility that pumping provides, this class is your essential guide to navigating the world of breast pumps. Forget the overwhelm – we'll break down everything you need to know to make pumping a smooth and successful part of your breastfeeding journey.
In Pump Prep 101, you'll learn:
Pump Personalities: Finding Your Perfect Match: Discover the different types of pumps available and how to choose the one that best suits your lifestyle and needs.
Pump Power: Mastering the Mechanics: Learn the ins and outs of your chosen pump, from assembly and proper flange fit to maximizing milk output.
Is This Normal? Demystifying Pumping Realities: Understand what's typical in terms of milk volume, pumping frequency, and potential challenges.
Supply and Demand: Maintaining Your Milk Flow: Discover strategies to maintain a healthy milk supply when you're separated from your baby, including pumping schedules and milk storage guidelines.
Pumping on the Go: Conquering Busy Days: Learn practical tips for pumping at work, school, or during travel, including how to create a pumping schedule that works for you and how to discreetly pump in various environments.
Pump Care and Maintenance: Keeping Things Clean and Efficient: Learn proper cleaning and storage techniques to ensure your pump stays in top condition.
Building a Stash: Milk Storage and Handling: Learn the best methods to store breast milk safely and effectively.
This class empowers you with the confidence and knowledge to seamlessly integrate pumping into your life, ensuring your baby receives the benefits of breast milk, no matter where you are.
Investment: $35
Tiny Taste Explorers Live: Teaching Self Feeding Skills
Gain confidence in feeding your baby solid foods, learn evidence-based practices for a smooth transition to solids, and connect with other parents to share experiences and tips. Tiny Taste Explorers includes 5 hours of on-demand classes with 2 monthly live interactive workshops and Q&A sessions. In this interactive session, we will cover everything you need to know about starting solids for infants, including:
* When to Start: Understanding the signs of readiness and the ideal age to introduce solids.
* Nutritional Needs: Learning about essential nutrients and balanced diets for infants.
* Choosing First Foods: Guidance on selecting appropriate first foods and introducing variety.
* Feeding Techniques: Practical tips on feeding techniques, including spoon-feeding and baby-led weaning.
* Allergies and Safety: Identifying potential allergens and ensuring a safe feeding environment.
* Troubleshooting: Addressing common concerns such as gagging, choking, and feeding refusal.
This series is designed for parents with infants approaching the age for solid food introduction and is led by Alicia C. Simpson MS, RD, IBCLC, LD. The sessions are accessible from anywhere via Zoom, with a cost of $50 per month (HSA/FSA accepted).
Register today and take the first step toward nurturing your baby’s lifelong relationship with food!
Tiny Taste Explorers Live Q&A: Reflux, Constipation and Tummy Troubles
Join us every month for Pea Pod Nutrition’s Tiny Taste Explorers Live Q&A. Every month we hosts a new topic and add topics based on frequently asked questions in our monthly live classes so the class is always updated and tailored to your family’s needs.
Check the calendar for topics that might interest you as they change monthly. Current topics are:
Food Allergies
What Babies Can Eat Month by Month
Raising Vegetable Lovers
Weight Gain in Infancy and Early Childhood
Debunking Myths About Starting Solids
And Much More…
Sea Lactation Trans-Parent Nursing Support Group
Sea Lactation is a nursing support group for trans-parents. 100% free and open to trans-parents all over the country. We meet the first Wednesday of every month at 12noon EST.
ADHD Nutrition Night
Join us for an evening of delicious food, insightful conversation, and self-care. We'll explore the power of Ayurveda, learn simple cooking techniques, and practice somatic healing to support our unique needs.
What to Expect:
Nutrition Expertise: Learn how to strengthen your ADHD super powers through the foods you eat
Ayurvedic Cooking Class: Learn how to prepare nourishing meals that balance your doshas and fuel your focus.
Somatic Healing: Experience gentle body-based practices to calm the mind and reduce stress.
Delicious Food: Savor a meal prepared with love and intention.
Good Company: Connect with others who understand the challenges and joys of living with ADHD.
Tiny Taste Explorers Live: Preparing for Holiday Meals with Baby
Gain confidence in feeding your baby solid foods, learn evidence-based practices for a smooth transition to solids, and connect with other parents to share experiences and tips. Tiny Taste Explorers includes 5 hours of on-demand classes with 2 monthly live interactive workshops and Q&A sessions. In this interactive session, we will cover everything you need to know about starting solids for infants, including:
* When to Start: Understanding the signs of readiness and the ideal age to introduce solids.
* Nutritional Needs: Learning about essential nutrients and balanced diets for infants.
* Choosing First Foods: Guidance on selecting appropriate first foods and introducing variety.
* Feeding Techniques: Practical tips on feeding techniques, including spoon-feeding and baby-led weaning.
* Allergies and Safety: Identifying potential allergens and ensuring a safe feeding environment.
* Troubleshooting: Addressing common concerns such as gagging, choking, and feeding refusal.
This series is designed for parents with infants approaching the age for solid food introduction and is led by Alicia C. Simpson MS, RD, IBCLC, LD. The sessions are accessible from anywhere via Zoom, with a cost of $50 per month (HSA/FSA accepted).
Register today and take the first step toward nurturing your baby’s lifelong relationship with food!Sea Lactation Trans-Parent Nursing Support Group
Sea Lactation is a nursing support group for trans-parents. 100% free and open to trans-parents all over the country. We meet the first Wednesday of every month at 12noon EST.
Tiny Taste Explorers Live Q&A: Raising Vegetable Lovers
Join us every month for Pea Pod Nutrition’s Tiny Taste Explorers Live Q&A. Every month we hosts a new topic and add topics based on frequently asked questions in our monthly live classes so the class is always updated and tailored to your family’s needs.
Check the calendar for topics that might interest you as they change monthly. Current topics are:
Food Allergies
What Babies Can Eat Month by Month
Raising Vegetable Lovers
Weight Gain in Infancy and Early Childhood
Debunking Myths About Starting Solids
And Much More…
Tiny Taste Explorers Live: Working Through Common Challenges with Starting Solid Foods
Gain confidence in feeding your baby solid foods, learn evidence-based practices for a smooth transition to solids, and connect with other parents to share experiences and tips. Tiny Taste Explorers includes 5 hours of on-demand classes with 2 monthly live interactive workshops and Q&A sessions. In this interactive session, we will cover everything you need to know about starting solids for infants, including:
* When to Start: Understanding the signs of readiness and the ideal age to introduce solids.
* Nutritional Needs: Learning about essential nutrients and balanced diets for infants.
* Choosing First Foods: Guidance on selecting appropriate first foods and introducing variety.
* Feeding Techniques: Practical tips on feeding techniques, including spoon-feeding and baby-led weaning.
* Allergies and Safety: Identifying potential allergens and ensuring a safe feeding environment.
* Troubleshooting: Addressing common concerns such as gagging, choking, and feeding refusal.
This series is designed for parents with infants approaching the age for solid food introduction and is led by Alicia C. Simpson MS, RD, IBCLC, LD. The sessions are accessible from anywhere via Zoom, with a cost of $50 per month (HSA/FSA accepted).
Register today and take the first step toward nurturing your baby’s lifelong relationship with food!
Tiny Taste Explorers Live Q&A: Building Feeding Skills Month by Month
Join us every month for Pea Pod Nutrition’s Tiny Taste Explorers Live Q&A. Every month we hosts a new topic and add topics based on frequently asked questions in our monthly live classes so the class is always updated and tailored to your family’s needs.
Check the calendar for topics that might interest you as they change monthly. Current topics are:
Food Allergies
What Babies Can Eat Month by Month
Raising Vegetable Lovers
Weight Gain in Infancy and Early Childhood
Debunking Myths About Starting Solids
And Much More…
Sea Lactation Trans-Parent Nursing Support Group
Sea Lactation is a nursing support group for trans-parents. 100% free and open to trans-parents all over the country. We meet the first Wednesday of every month at 12noon EST.
Tiny Taste Explorers Live Q&A: Food Allergies
Join us every month for Pea Pod Nutrition’s Tiny Taste Explorers Live Q&A. Every month we hosts a new topic and add topics based on frequently asked questions in our monthly live classes so the class is always updated and tailored to your family’s needs.
Check the calendar for topics that might interest you as they change monthly. Current topics are:
Food Allergies
What Babies Can Eat Month by Month
Raising Vegetable Lovers
Weight Gain in Infancy and Early Childhood
Debunking Myths About Starting Solids
And Much More…
Tiny Taste Explorers Live: Meal Planning For Baby
Gain confidence in feeding your baby solid foods, learn evidence-based practices for a smooth transition to solids, and connect with other parents to share experiences and tips. Tiny Taste Explorers includes 5 hours of on-demand classes with 2 monthly live interactive workshops and Q&A sessions. In this interactive session, we will cover everything you need to know about starting solids for infants, including:
* When to Start: Understanding the signs of readiness and the ideal age to introduce solids.
* Nutritional Needs: Learning about essential nutrients and balanced diets for infants.
* Choosing First Foods: Guidance on selecting appropriate first foods and introducing variety.
* Feeding Techniques: Practical tips on feeding techniques, including spoon-feeding and baby-led weaning.
* Allergies and Safety: Identifying potential allergens and ensuring a safe feeding environment.
* Troubleshooting: Addressing common concerns such as gagging, choking, and feeding refusal.
This series is designed for parents with infants approaching the age for solid food introduction and is led by Alicia C. Simpson MS, RD, IBCLC, LD. The sessions are accessible from anywhere via Zoom, with a cost of $50 per month (HSA/FSA accepted).
Register today and take the first step toward nurturing your baby’s lifelong relationship with food!Sea Lactation Trans-Parent Nursing Support Group
Sea Lactation is a nursing support group for trans-parents. 100% free and open to trans-parents all over the country. We meet the first Wednesday of every month at 12noon EST.
Tiny Taste Explorers Live: Meal Planning For Baby
Are you ready to embark on the exciting journey of introducing solid foods to your baby? Join us for an informative class designed to guide parents through this crucial developmental milestone.
Class Overview:
In this interactive session, we will cover everything you need to know about starting solids for infants, including:
When to Start: Understanding the signs of readiness and the ideal age to introduce solids.
Nutritional Needs: Learning about essential nutrients and balanced diets for infants.
Choosing First Foods: Guidance on selecting appropriate first foods and introducing variety.
Feeding Techniques: Practical tips on feeding techniques, including spoon-feeding and baby-led weaning.
Allergies and Safety: Identifying potential allergens and ensuring a safe feeding environment.
Troubleshooting: Addressing common concerns such as gagging, choking, and feeding refusal.
Benefits of Attending:
Gain confidence in feeding your baby solid foods.
Learn evidence-based practices for a smooth transition to solids.
Connect with other parents and share experiences and tips.
Details:
Duration: 1.5 hours
Format: 5 hours of pre-recorded webinars with 2 monthly Interactive workshops and Q&A sessions
Audience: Parents with infants approaching the age for solid food introduction
Instructor: Alicia C. Simpson MS, RD, IBCLC, LD
Location: Anywhere You Are! (Zoom)
Cost: $50/month subscription (HSA/FSA Accepted)
Don’t miss out on this opportunity to lay a foundation for healthy eating habits and ensure your baby’s nutritional needs are met as they grow. Register today and take the first step toward nurturing your baby’s lifelong relationship with food!